- Start at the beginning and ensure that you meet the progression standard for an exercise before you move on to the next (unless otherwise stated).
Perfect technique perfect results.
Form, technique and concentration are vital components of the GripSticks training program.
Start slowly and focus on really mastering these early exercises.
Feel every inch of every repetition and focus on using muscular tension to move rather than momentum.
GripSticks are an excellent training tool to help you do this as keeping them upright necessitates slow controlled repetitions.
There are 4 basic positions that will be used as the starting and finishing points for exercises
YOU ARE NOW READY TO START YOUR TRAINING PROGRAM